All of the Brahma Kumaris centers offer courses in meditation and spiritual knowledge, as well as seminars and special events facilitating self-development and personal change. All courses, seminars, and workshops are offered to the public free of charge, as a community service. The Foundation Course in Meditation, described below, is available at every Brahma Kumaris center on a regular basis. The other courses are offered from time to time.
THE FOUNDATION COURSE IN RAJA YOGA MEDITATION
The Foundation Course in Brahma Kumaris Raja Yoga Meditation includes several main themes/lessons:
The topics covered in this course lead to a deeper understanding of yourself, your intrinsic positive qualities, and your innate value. In time, this understanding becomes a natural part of your day-to-day awareness, constructively influencing how you see yourself and how you relate to your world.
In the process of exploring these universal concepts in the privacy of your own inner world through meditation, you will come to a first hand awareness of the interconnectedness of the human family and the rights, roles, and responsibilities of individuals. This is very important in your spiritual development and will give you a fresh perspective on values such as justice, freedom, respect, and love.
The concepts presented in this course are simple yet profound and are accessible to individuals of all backgrounds and beliefs. Simple and honest effort is the only prerequisite for success in meditation. As in any field of endeavor, the rewards of meditation and spiritual study are in proportion to the time and effort you invest.
- Consciousness and Self-Realization
- Our Home of Silence
- Relationship with God
- Law of Karma
- Reincarnation
- Eternal World Drama
- Tree of Life
- A Spiritual Lifestyle
The topics covered in this course lead to a deeper understanding of yourself, your intrinsic positive qualities, and your innate value. In time, this understanding becomes a natural part of your day-to-day awareness, constructively influencing how you see yourself and how you relate to your world.
In the process of exploring these universal concepts in the privacy of your own inner world through meditation, you will come to a first hand awareness of the interconnectedness of the human family and the rights, roles, and responsibilities of individuals. This is very important in your spiritual development and will give you a fresh perspective on values such as justice, freedom, respect, and love.
The concepts presented in this course are simple yet profound and are accessible to individuals of all backgrounds and beliefs. Simple and honest effort is the only prerequisite for success in meditation. As in any field of endeavor, the rewards of meditation and spiritual study are in proportion to the time and effort you invest.
POSITIVE THINKING COURSE
“You are what you think!”
This simple but accurate statement indicates that what we say, what we do, and what we feel – all have their origin in the mind. The energy of the human mind is one of the greatest, but least understood, energy resources of the universe. When we understand and harness this energy, we possess the keys to happiness and contentment as well as to improving our relationships and circumstances.
POSITIVE THINKING: MAKE YOUR MIND YOUR BEST FRIEND
How I think about myself and how I use my mind immediately affects my relationship both with myself and others. Trust, love, respect, understanding, and good communication characterize any good relationship. Am I my own good friend and companion?
Thoughts are like seeds. Loving and happy thoughts produce beautiful flowers and nourishing fruits; or thoughts can be spiteful and depressed, producing painful brambles and poisonous weeds. We can master our life by producing those ‘fruits’ which are wholesome, attractive, and nourishing, and which give us the most happiness and contentment.
POSITIVE THINKING COURSE – THE AIM
The aim of the Positive Thinking Course is to give you an understanding of the nature of thought. You will learn methods for being more positive and constructive at home, at work, and in your relationships. Topics covered include:
This simple but accurate statement indicates that what we say, what we do, and what we feel – all have their origin in the mind. The energy of the human mind is one of the greatest, but least understood, energy resources of the universe. When we understand and harness this energy, we possess the keys to happiness and contentment as well as to improving our relationships and circumstances.
POSITIVE THINKING: MAKE YOUR MIND YOUR BEST FRIEND
How I think about myself and how I use my mind immediately affects my relationship both with myself and others. Trust, love, respect, understanding, and good communication characterize any good relationship. Am I my own good friend and companion?
Thoughts are like seeds. Loving and happy thoughts produce beautiful flowers and nourishing fruits; or thoughts can be spiteful and depressed, producing painful brambles and poisonous weeds. We can master our life by producing those ‘fruits’ which are wholesome, attractive, and nourishing, and which give us the most happiness and contentment.
POSITIVE THINKING COURSE – THE AIM
The aim of the Positive Thinking Course is to give you an understanding of the nature of thought. You will learn methods for being more positive and constructive at home, at work, and in your relationships. Topics covered include:
- Understanding the energy of thought.
- Getting to know the mind.
- Taking control of life’s experiences.
- Developing self-esteem.
- Creating one’s own reality.
- Making daily living a positive experience.
STRESS-FREE LIVING SEMINARS
Stress has been identified as a leading cause of many health problems. Largely psychological rather than physical in origin and, therefore, much more difficult to prevent and remedy, modern stress affects nearly all of us at some point in our lives. Regardless of its origins, stress drains our physical, emotional, and mental energy.
Several myths exist about the causes of stress and the most effective ways of dealing with it. A Stress–Free Living Seminar can free you from these illusions and misconceptions and give you a new perspective. You will learn how to:
Several myths exist about the causes of stress and the most effective ways of dealing with it. A Stress–Free Living Seminar can free you from these illusions and misconceptions and give you a new perspective. You will learn how to:
- Identify different levels of stress and rise above them to create a relaxed mind and body.
- Protect yourself from negative influences.
- Gain confidence in dealing with difficult relationships.
- Empower your ability to respond effectively in high stake situations.
